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The Art of Living Mall’s spa facilities will relax, cleanse and beautify you. Pamper yourself with a mani-pedi or a deep massage and restore your overall wellbeing. This is a place where you can journey towards a renewed self through, peace and relaxation. An Art of Living Retreat Center meditation and mindfulness retreat guides you to quiet the mind and align with the present moment—a place where the mind is focused and at ease. Anyone can learn meditation or mindfulness, and once practiced the effects can be felt surprisingly quickly—perhaps with peace of mind, the ability to let go of the.
Sri Sri Ravi Shankar has founded courses that provide techniques and tools to live a deeper, more joyous life. He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities.
Art Of Living So Hum
Happiness Program and Sudarshan Kriya
Live with joy, purpose and confidence.
Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
As an Art of Living Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
The key to happiness is under your nose
Discover the secrets of breath
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life’s natural rhythm of happiness with Sudarshan Kriya®
Art Of Living So Human
Ancient knowledge in contemporary application
At the core of the Art of Living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
Art Of Living Sudarshan Kriya So Hum
Read more about Sudarshan Kriya®
Read more about The Art of Living Happiness Program
I was introduced to the art of living course and the Sudarshan Kriya in 2018 September when a friend of mine became a teacher. He had been asking me to do the course for a very long period of time but I kept ignoring him. I finally did one day. I always thought I am perfect the way I am and I did not need anything at all. It was after doing the course that it open up to me how much troubled I was from within.
I always struggled to not accepting the mistake that I had done. I always blamed myself or others for thin not going on well in life. I was not accepting my own life situations and constantly kept fighting within my own mind. The happiness program has taught me so much but one of the main things it teaches you is the Sudarshan Kriya
The Sudarshan Kriya again has taught me numerous things which I cannot even count but if I sit and think about it maybe I can note down a few things that changed inside of me slowly or instantly.
- It taught me to accept life and situations the way they are and the way they are not it taught me to be patient and I was extremely impatient
- The Kriya calms my mind, my body and my soul in ways I cannot explain.
- It makes my mind completely blank it for those few moments (a feeling I had never before experienced in life)
- The Kriya also calms down all my senses from smell to vision to hearing, almost everything for those few moments.
- The Kriya taught me to forget everything externally and focus on my own self.
- Sudarshan Kriya taught me the importance of breath and not to take breath for granted. After all it’s the first action we take after birth and the last action before death.
- I got more disciplined and learned how to do something consistency to see long term effects.
- I learned what its is to belong to people, not consider others to be separate from me, but a part of my own self and eventually be comfortable in every environment
- More than anything what it taught me was self acceptance, accepting my own victories and acceptance of my own mistakes.
I have made a lot of mistakes in life and Sudarshan Kriya taught me to forgive myself and focus on the present.
It taught me Life is Now!! - It also taught me to take responsibility for our actions and our lives.
I always depended on happiness on external sources. I realized how in life we are our own responsibility and so is our happiness. Our happiness is always a choice. We can choose to be happy irrespective of our external environment
I can keep going on forever as it is impossible to list it all down in one go. I will keep writing about it as and when it keeps popping in my head.